Adaptive grid on by default; finer auto cell size under it

ADAPTIVE_CELLS defaults to True (dialog checkbox stays; untick or
--no-adaptive for the uniform reference grid). With the adaptive grid
the auto cell sizer targets TARGET_CELLS_ADAPTIVE (8M fine cells,
~2x finer h) since unknowns no longer scale with the fine cell count -
memory of the masks/field arrays is the new bound.

The test suite pins ADAPTIVE_CELLS off via an autouse conftest fixture:
the exact-value tests define the uniform reference grid; adaptive tests
opt in per test.

Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>

metadata.json

@@ -2,7 +2,7 @@
     "$schema": "https://go.kicad.org/pcm/schemas/v2",
     "name": "Fill Resistance",
     "description": "DC/AC resistance of copper zone fills and traces between two contacts, single- or multi-layer with via coupling; current and power density maps.",
-    "description_full": "Computes the DC or AC resistance of copper zone fills and traces between two contacts (marker rectangles on User.1/User.2 and/or selected pads), single- or multi-layer: the chosen net's fills and tracks are solved as coupled finite-difference sheets linked by the net's via and through-hole-pad barrels; traces narrower than the grid become exact 1D resistor chains.\n\nShows per-layer rasterized maps, potential, current density and power density, reports per-via currents (via ampacity) and total dissipation at a selectable test current. At a user-set frequency the exact 1D foil/barrel skin-effect correction is applied (AC results are a rigorous lower bound). PNGs, a text summary and a re-solvable geometry dump are saved per run.\n\nNote: the first load builds the plugin's Python environment (numpy, scipy, pyamg, matplotlib, PySide6) and can take several minutes.",
+    "description_full": "Computes the DC or AC resistance of copper zone fills and traces between two contacts (marker rectangles on User.1/User.2 and/or selected pads), single- or multi-layer: the chosen net's fills and tracks are solved as coupled finite-difference sheets linked by the net's via and through-hole-pad barrels; traces narrower than the grid become exact 1D resistor chains, and an adaptive multi-resolution grid (fine at features, coarse plane interiors, deferred-corrected) keeps large boards fast.\n\nShows per-layer rasterized maps, potential, current density and power density, reports per-via currents (via ampacity) and total dissipation at a selectable test current. At a user-set frequency the exact 1D foil/barrel skin-effect correction is applied (AC results are a rigorous lower bound). PNGs, a text summary and a re-solvable geometry dump are saved per run.\n\nNote: the first load builds the plugin's Python environment (numpy, scipy, pyamg, matplotlib, PySide6) and can take several minutes.",
     "identifier": "th.co.b4l.fill-resistance",
     "type": "plugin",
     "author": {